Tuesday, February 28, 2023

Heels up sugar down

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s  contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL.

Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily.

52% reduction in blood sugar

60% less insulin requirement

Solids use glucose from the blood and doesn’t use the glucagon as other muscles.

Soles push up increases that by two or three times the metabolic rate of the whole body.

A University of Houston Texas paper published 2022.

Solis push-ups

Reducing blood sugar by 52% .

Reducing insulin requirement by 60%.

You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other side entry activity

Continue seeing your doctors and  endocrinologists. Do A1c periodically and keep checking the blood sugar. Forward this to your friend read the article, and I am placing links  to the article and read it.

Soleus muscle could raise local oxidative metabolism to high levels for hours without fatigue, during soleus push-ups even in unfit volunteers.

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#!po=48.6667

 

 

https://stories.uh.edu/2022-soleus-pushup/index.html

Sitting exercise to lose weight


Monday, February 27, 2023

שי סטרסיקו סדנה לתקשורת פרויקט ״הגיל השלישי בלב שלי״


 שי סטרסיקו וצוות מאמנים בתקשורת מציגים:סדנה לתקשורת בין אישית ויצירה במיוחד לגיל השלישי


במסגרת נסיוני  בעולם האימון כ-25 שנה נוכחתי לראות שככל שהעולם מתקדם טכנולוגי כך אנחנו כבני אדם יותר מתקשים ללמוד מה אפשרי לנו בתחומי החיים!

בעולם של היום ב-2023  הבינה המלאכותית נכנסה לחיינו ויצרה עולם חדש של אפשרויות והזדמנויות שלא היו בעבר

ויהיה נכון לומר שמקצועות רבים יעלמו 

ויחד עם זאת הזדמנויות חדשות יופיעו להתפתחות וליצירה

 לכן על מנת להגיע לרמה חדשה בחיים מומלץ לנו לעצור ולהתבונן בחיינו, להתמקד בתחומים שחשובים לנו

.וממש לצייר את המפה של חיינו

  בכל תחום לסמן לנו את המטרה הבאה ובעצם לעבור למצב של  יצירה במקום הישרדות שכולנו חווים בשלב כזה או אחר

להיות מעל הנסיבות ולנצח את החיים

גם אני חוויתי עליות וירידות בתחומים שונים וגיליתי שבעצם כדאי ללמוד לעצור בחיים ולפקס את המחשבות שלי למקום שמעצים אותי

להמנע ממחשבות שמורידות ומקטינות אותי ואת המטרות שלי

למרות הכל ולנצח במקומות שחסר לי מימוש עצמי

אחד מהדברים הבולטים הוא שבדרך כלל  יש לנו תמונה מסויימת על חיינו

ולא בהכרח התמונה הזו מתקיימת במציאות


המציאות יותר חזקה מהתמונה שיש לנו בראש

בכדי ליצור רמה חדשה של הצלחה בחיים לפי תחומים  וביחסים בפרט אנו נדרשים לעבוד לפי תוכנית שיצרנו

!שמדייקת את המטרות שלה ושמה דגש על הביטוי העצמי שלנו ועל הכיף לחיות חיים של יצירה לעומת חיים של הישרדות


יירשנו גישה לחיים שלא בהכרח משרתת את היצירתיות שלנו, הגישה שלנו יכולה ליצור נצחונות גדולים בחיים

!אך גם יכולה להשאיר אותנו במקום דומה ולגרום לנו להסתובב סביב הזנב ולא בהכרח לצמוח ולהתפתח


 עולם התקשורת הבין-אישית ״ דיבור והקשבה״ מאפשר כמעט כל דבר בחיים בתנאי שאנו יודעים לזהות את הגישה שלנו לאותו תחום בחיים מה כבר יש ? מה דעתינו בתחום ?

? ואיך אנחנו מרגישים לגבי זה


היופי בחיים שלנו הוא  שתמיד אנו יכולים ליצור גישה חדשה שתאפשר לנו יצירה חדשה

ואפילו תוצאה לא צפויה שתקפיץ אותנו לרמה חדשה של הגשמה בתחום ספציפי עצמו ובחיים בכלל


לכן יצרנו תוכנית ליצירה של עתיד שהוא מבוסס על בחירה ויצירה ולא בה ממקום של אין ברירה אלו החיים ואלו הקלפים שניתנו לי

נלמד על איך ליצור תמונה שיוצרת עתיד מעצים

נקבל תובנות לחיים שמבוססות על תקשורת בין אישית ובכלל בעולם

נלמד לעבוד עם כלים מיוחדים בתקשורת ובעזרת כלים דיגיטלים נגישים לכל אדם

ללא צורך בידע טכני או כישרון מיוחד


ניצור שיחה חדשה סוחפת ויצירתית שתאפשר קירבה חדשה עם הסובבים אותנו משפחה, חברים, מכרים ומעגלים סביבתיים מתוך הקהילה בה אנו חיים

ניצור יחד עבודת צוות יעילה

ותמיכה הדדית


זאת ועוד בסדנה של שי סטרסיקו  אימון בתקשורת ויצירת תמונה מנצחת לחיים

תוכלו למצוא בבלוג שלי 

וכאן | שי סטרסיקו 

YT Influencer review

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To get your copy today at the cost of a meal go to https://generouslifestyle.org/ytinfluencer or you can watch a review video at https://www.youtube.com/watch?v=W5_016cBdFw



Sunday, February 26, 2023

Madison Heights Michigan Superior Voice & Data Network Cabling Solutions Contractor

Madison Heights Michigan High Quality Voice & Data Network Cabling Solutions Contractor

Madison Heights Michigan Top Choice Professional Voice and Data Cabling Providers.

US Cabling Pros provides expert low voltage inside wiring contracting services for broadband data network and telecom voice systems throughout the whole Madison Heights Michigan area. We offer high quality on site IT data cabling services from top to bottom, whether you need brand new structured cabling installed, or current cabling evaluated and repaired, we have a solution for you. Each of our on site technicians are very experienced, networking industry licensed pros that have and provide the abilities, understanding, tools and the materials to resolve any IT data network or telecom voice structured cabling service need that you could have. We also offer high quality support for PBX (Private Branch Exchange) and (Voice Over IP) VoIP phone systems and connected telecom inside wiring services, whether you only have a couple of phones or hundreds of physical extensions. Why wait? Feel free to give us a phone call today for a FREE low voltage inside wiring cost analysis estimate –(859) 780-3061.

We Supply High Quality IT Data Network Structured Cabling, Telecommunications Voice Structured Cabling and Low Voltage Inside Wiring Services Throughout Michigan.

Each of our knowledgeable onsite cabling professionals in Madison Heights are field tested data network and telecommunications specialists with a large variety of industry accreditations and field service experience, in a wide variety of areas executing information systems networking as well as telephone solutions. Our telecom voice and IT data technicians are highly trained and ready to handle any kind of network task that you may need from basic data and telephone jack repairs to informative network evaluations and providing specialized structured cabling services for countless Voice and data network drops in existing or brand-new office locations. All our registered cabling and networking technicians are background checked as well as completely vetted to offer only the best quality onsite solutions offered in Madison Heights and any of the surrounding towns. Whatever your low voltage inside wiring needs are, we have a service plan and on-site solution for you. We offer high quality on-site repair solutions for your existing local area network/wide area network as well, consisting of recabling, testing, certifying, cabling cleanup, and telecom tag and locate services. Reach out and give our office a call today and discover why lots of Madison Heights businesses and builders have solid reliance in our professional onsite structured cabling services to address all their network cabling needs and requirements –(859) 780-3061.

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Dating all the way back to 2008, US Cabling Pros has been proudly offering professional onsite network and telecommunications voice and data low voltage inside wiring solutions to regional Madison Heights businesses. Our high quality services have been used in a wide array of different sectors like medical, residential, hospitality, industrial, retail and government, and by a wide range of completely satisfied customers including general contractors, electrical contractors, third party technology service vendors, location managers and small company proprietors that simply need seasoned cabling professionals to install new cabling or repair existing voice and data framework cabling on an on demand basis, or for complex wiring jobs. Our as needed T&M solution is as straightforward as a phone call to our office to have a cabling expert on-site for you to provide service for any type of network or telecommunications wiring task you may need. Give us a phone call right now to review your current network issues as well as any future network needs to ensure that we can create a tailored inside wiring option for you and your Madison Heights Michigan organization –(859) 780-3061.

Top Rated Networking and Voice and Data Cabling in Madison Heights Michigan

US Cabling Pros of Madison Heights
Madison Heights, Michigan 48071
(859) 780-3061

Looking for additional expert on site technology Contractors in addition to our network voice and data cabling? Get in touch with our trusted technology partner services:

Friday, February 24, 2023

The Impact of Spains Wars in the Caribbean

 
Spains' Wars in the Caribbean forever altered history for everybody in the area. It is not fully understood to those in Barbados and other Caribbean islands, all of which were affected by the Spanish profession and the decades of wars with the British, French, and Dutch.



It is essential for individuals in the area, including those in Barbados and other Caribbean islands, to comprehend the impact of the Spanish wars and the enduring tradition of manifest destiny. By acknowledging and confronting this history, we can work towards constructing a more simply and fair future for all.


Spain's involvement in the war diverted British resources far from North America, as the British were required to safeguard their colonies in the Caribbean versus Spanish attacks. This diversion of resources damaged the British position in North America, making it easier for the American rebels to protect their self-reliance.

It is crucial to note that Spain was not the only European power included in the struggle for supremacy in the Caribbean. The French likewise played a considerable function, and their marine support was important to the American triumph at Yorktown.

While the British did emerge triumphant in the Caribbean fights versus the French, it is crucial to keep in mind that this was simply one element of a much larger battle for imperial power. The British ultimately lost control of their American nests, and their empire underwent substantial modifications in the years that followed.



History of Spain in the Caribbean


Thursday, February 23, 2023

Hiring A Roofer: The Steps To Success

Hiring A Roofer: The Steps To Success

It's never a good idea to hire a roofer without doing your research first. If you're looking to hire a roofer, there are a few steps you should take to ensure that you make the right decision. Here are the steps to success when hiring a roofer.

Determine Your Needs

Before embarking on your quest for a roofer, it is crucial to ascertain precisely what type of tasks you require. Do you require the installation of a new roof? Are there repairs or maintenance actions that must be taken? Once this information has been ascertained, then it is time to seek out an expert specializing in these types of services. It's important to determine your needs before embarking on any project. Knowing what you need and what you don't need will help you make more informed decisions and save time and money. Before you start, ask yourself: What do I need to get this project done? What resources are available to me? What do I need to succeed? Make a list of all the items you need and prioritize them. This will help keep you focused on what's important and make sure that nothing is forgotten. Once you have a clear understanding of your needs, you can start researching and making decisions about what resources to use. Do your research and make sure you understand the products and services available. Don't forget to consider your budget when making decisions. Doing so will ensure that you get the best value for your money. Once you have a list of the resources you need, you can start putting together a plan for obtaining them. With a plan in place, you'll be able to move forward with confidence and begin working towards achieving your goals.

 

 Research Potential Roofers

Are you in the process of researching potential roofers to hire for a project? It's important to take the time to do your research, as the quality and longevity of your roof depend on it. To ensure you are getting the best service and the highest quality materials, here are some steps you should take when researching potential roofers. First, ask for referrals from friends and family who have had work done in the past. Ask them what their experience was like and if they would recommend the roofer. Second, look for reviews online from other customers. This will give you a better idea of what to expect in terms of customer service, quality of materials, and cost. Third, meet with three or more roofers in person to get an estimate and discuss your project further. Ask questions, compare services and costs, and get all your concerns addressed. Lastly, make sure to verify each company’s license and insurance before signing any contracts. Once you've done all this research, you can feel confident in hiring the right roofer for your project.

 

 Set Up Interviews 

Interviews are an essential part of the hiring process and can give you valuable insights into potential new hires. Setting up interviews is an important step that requires preparation and forethought. To ensure that your interviews go as smoothly as possible, start by deciding who should be involved in the interviewing process. Consider who has the most relevant knowledge and experience to inform the decision. Additionally, decide on the format of the interview. Will it be a traditional one-on-one in-person interview or a virtual one? After that, create a list of interview questions that are tailored to the job and the desired skillset. Finally, send out invitations to potential candidates. Make sure to include all relevant details such as time, date, and location or virtual link. With these steps in place, you'll be ready for a successful interview process.

 

 Get Estimates

Getting estimates for a project or job can be overwhelming. It's important to know what you need and have an idea of the budget you're working with. It's also helpful to have a list of questions to ask when getting estimates from different companies or contractors. To get the best estimate, start by researching the type of work you need done and the estimated cost. Ask for references from previous customers and read their reviews. Once you have narrowed down your list of potential service providers, reach out and schedule an appointment for an in-person consultation. Be sure to bring your list of questions so that you can get all the information you need. During the meeting, be sure to discuss your budget, timeline, and any special requirements. Make sure to get written estimates from each contractor so that you can compare them side-by-side before making a decision. Taking time to research providers and get accurate estimates can help ensure that you have a successful project.

 

Check Credentials - Verify that the roofer is licensed, insured, and bonded.

When it comes to hiring a roofer, it is essential to check their credentials before signing a contract. As a homeowner, you need to make sure that the roofer you hire is licensed, insured, and bonded. An unlicensed contractor can put your home and finances at risk, so you need to take the time to do your due diligence. Start by researching the contractor online and checking for any customer reviews or complaints. You can also contact your local licensing board to ensure that the contractor has all the required licenses. Additionally, you should ask for proof that the contractor carries insurance and a surety bond. These documents will protect both you and the contractor if something goes wrong during the project. Don't be afraid to ask questions and negotiate on specific terms of the contract. In the end, verifying credentials will save you from potential problems in the future.

 

Sign a Contract - Once you have chosen a roofer

Once you have chosen a roofer, signing a contract is a key step in the process. It is important to ensure that both parties understand the terms of the contract and the work that will be done. The contract should include the scope of work, payment terms, timeline, and any other relevant details. Make sure to read the document carefully before signing and ask questions about anything that you don’t understand. You should also make sure that you receive a copy of the signed contract for your records. It is important to ensure that everything is clearly laid out so that there are no misunderstandings in the future. If any changes or extra work needs to be done, make sure to have it put in writing and signed by both parties. Signing a contract is an important step in protecting both parties throughout the roofing process.

Monitor Progress 

When it comes to hiring a roofer to work on your home, it is important to monitor the progress of the project. Meet with the roofer periodically throughout the project to ensure that everything is on track and the job is being completed in a timely manner. This will allow you to be aware of any potential problems or delays that may arise before they become an issue. By meeting with the roofer, you will be able to better assess the quality of their work, as well as their communication and customer service skills. Furthermore, you can provide feedback and ask questions about any changes or concerns you may have. Having regular meetings with your roofer will also help keep them accountable and motivated to complete the job in a satisfactory manner. It is important to remain professional during these meetings and always provide constructive feedback rather than criticism. Doing so will help ensure that your project is completed on time and without any issues.

Metal Roofing


Arkadelphia Arkansas Onsite Telecom & Data Inside Wiring, Networks Repair, Computer PC Services

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Computech Technology Services provides high quality Onsite computer repairs, networking, and voice and data cabling services throughout the entire city of Arkadelphia Arkansas. Our experienced, industry accredited Onsite computer repair and networking technology service technicians travel straight to your Arkadelphia location to provide quick, affordable installation, configuration, diagnostic and repair services on an extremely wide range of different computer, and networking technologies. If you need networking services installation, setup and diagnosis & repair services consisting of thorough voice and data structured cabling services, our professionally trained voice and data network professionals are prepared to service your Arkadelphia site immediately. Whether you need testing of your ISP modem, network router diagnostics, or simply need one of our high quality Arkansas technicians to pull some new cabling to support your growing network, we have it all covered, quickly and professionally. If you need Windows Operating System error repair carried out on your desktop or laptop workstation, Virus Elimination, or complex hardware diagnosis and repair for Motherboards, RAM, CPU’s, or Hard Disk Drives, our highly experienced computer system PC technicians have you covered. Give us a call today and find out why we are Arkansas top-rated Onsite PC repair, network, and voice and data structured cabling service supplier –(859) 780-3020.

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The Trusted Leader in Onsite Tech Solutions Throughout Arkadelphia Arkansas.

Arkansas Trusted Commercial & Residential, SMB and B2B On-Site Technology Installation, Configuration & Repair Solutions.

Going all the way back to 2008, Computech Technology Services has provided high quality On-Site PC repairs services, in addition to networks and IT services throughout the stunning city of Arkadelphia and the complete state of Arkansas. Our professional, mobile, industry accredited Onsite computer system repair and networking professionals have resolved thousands of service calls throughout the area, and we are on call to service your tech requirements right now. From computer PC problems, hardware, and software application errors to full network cabling and installation services, we have your Onsite requirements covered, quickly and professionally. Whether you require expert On-Site services for your regional company, branch office workplace, or simply need on demand white label IT On Site smart hands support in Arkadelphia, our Arkansas On-Site Technology Services have the fast and cost effective option for you and your On Site technology requirements. Reach out and give us a call today and let us resolve your computer system and networking problems, you’ll be pleased that you did – (859) 780-3020

On-Site company professionals throughout Arkadelphia Arkansas

Computech Technology Services of Arkadelphia
Arkadelphia, Arkansas 71923
(859) 780-3020

Hiring talent by leading with culture

Everyone asks me what my secret is when it comes to keeping a stable staff; as they all seem to be operating in a constant revolving door of talent (and team members).  

Hiring isn’t easy. 

The time involved and overall process can be frustrating, painful, and overwhelming. Especially when you find yourself continually hiring for the same positions over and over again. 

Think about the time investment it takes to train new people.  Studies show that if you lose a trained “A” player on your team, the cost can be equivalent to 1 to 2.5X their annual salary…

What is the real opportunity cost for you and your business when you hire the wrong people or lose a key team member?


Here’s the good news... 

There are ways to avoid riding this carousel of constant turn-over. 

Here are a few of my secrets when it comes to hiring “A” players and building a high-performing team.


First things first. 

Where are the people you’re looking for? 

I’ve discovered the people you need most are not necessarily advertising themselves or looking for a new job. 

So instead of fishing in the same pond (blue ocean vs. the red ocean), and using the same fishing pole that everybody defaults to, try this simple and effective approach I’ve been using for years. 

I developed this strategy from the Dream 100 idea (just modified it to attract talent instead of clients)

Using LinkedIn, I ask my team to start looking for people who fit the criteria I’m looking for. 

They search profiles for certain people who live in particular areas, work for certain companies, and have the target job title I’m looking for. 

My team then compiles a potential target list of people they like or that look interesting that fall within that criteria I’ve outlined. Again, this list is compiled of people who aren’t looking for a job. 

We then send out a quick message to connect and once they connect, we send each person on the list the following message: 


“Hi, my name is David Asarnow. I'm the Founder and CEO of a marketing and sales empowerment agency called Business Nitrogen and I'm looking for a [insert job title]. Someone who possesses the [insert a few of the traits/skill sets/talents required for position]. 

I’m reaching out to see if you happen to know anyone who might be interested in a role like this. I ran across your profile and saw how many great connections you have within the industry. 

Please let me know if you happen to know anyone or can think of anyone that might be a right fit for this position I’m trying to fill. I would very much appreciate it, thank you!” 

Just guess what happens next… 

Many times people respond back with, “Tell me more about this position, as I actually might be interested.” 

See what I did there? We don't ask them directly. We ask them if they know anyone else that might be a right fit. 

If they aren’t interested, oftentimes people will reply back with potential candidates and referrals (which is also a winning step in the right direction). 

Some of the best talent comes from referrals. You never know where referrals can come from, so never be afraid to ask…


My next big secret is pretty simple, and it’s something anyone can do. 

I’m always looking for talent. No matter where I am, no matter who I meet I’m always thinking, “Would they be a right fit for Business Nitrogen?”

I’ll give you an example.  I was recently at an event, and met a contractor named Josh who happened to be there with one of his clients.  

I ended up having a few great conversations with Josh and on the last day I made a comment to him, “I like you, I can see how talented you are in this area. If you ever decide that you don't want to be a lone wolf anymore, and you’d like to be part of a team of superheroes let me know!”

He responded with, “I appreciate that, but I'm pretty happy with what I’m doing.” 

Ironically, a few months later I ran into Josh’s client at another event. One of those mornings we met for breakfast and he said, “You know Josh has brought you up more than a few times, and the comment you made to him. I think he may be interested in working for you.”  

I said, “Well, if that's truly the case, tell him to reach out to me, he has my contact info.” 

A few days later Josh reached out, and we ended up bringing him on board with us!


Again, it doesn’t matter where I am. My radar is always “ON”. I could be at a restaurant, an event, or a general store. If someone impresses me, or gives outstanding service, I ask myself, “Would they be a good fit within my company?” 

It probably helps a bit that I’m pretty spot on when it comes to identifying great talent, however, I always follow this golden rule 100% of the time. I’m sure you’ve even heard it before…

Hire slow, fire fast. 

Our hiring process is quite extensive. We put candidates through multiple interviews. They are given exercises to complete, and we also give them a culture index to take. 

For us the first interview is the most important. It's our culture fit interview. We do this one first because if a candidate is not aligned with our culture there is no need to go any further in the process. 

There are a lot of candidates out there that have all the right experience, and skill set or qualifications, but

 “Are they a great culture fit?”


When I add someone to my team, my hope is that this is the last job they ever have, and I convey that to them. 

Again, taking the time to hire someone to become part of your team pays dividends in the end, and most Entrepreneurs go about the process too impulsively and quickly simply because they want to get it over with.

 Another big secret I learned early on in my career that indirectly relates to good hiring practice is: 

Become the person everyone wants to work for!

The truth is, we all have things that happen in our life.  In order to grow as human beings, some of the hard questions we really must ask ourselves are,

       “Where’s the lesson in this?” 

                              and 

  “Am I going to learn from those lessons and improve as a human or not?” 

Many years ago when I first started this new division in a manufacturing company I was working for, I remember going to a conference with the marketing manager who was working with me to help build the vision. Her name was Pat. 

She was much older than me, and she was someone I really respected. She later became almost like a work mom to me (always looking out for me), and that all began when we were getting ready to step off the bus to get to the SeaWorld Renaissance Hotel entrance (where we were staying during the conference).

She leaned over to me and said, “Can I ask you something?” I said, “Sure.” She point blank asked me, “Why are you such an #&@ hole?”  

I said, “Excuse me?!” She then said, “You're just so pompous. You think you are better than everyone else.”  

I was stunned. Again, she was someone I really respected, so I asked her if we could sit down and talk more about it. 

It turned out to be an awakening for me. 

Not only did I realize how I wasn’t showing up the way I thought I was, I was made aware of exactly how other people perceived me showing up. It was hard to swallow, but I took it on as a challenge. 

I made a vow to myself to turn it around completely. To become the person everyone in the company wanted to work for. 

In less than a year, I became that person everyone in the company wanted to work for. 

All the most talented employees working there wanted to be on my team, which made our division even more successful and profitable. 

That one conversation with Pat ended up being a pivotal moment in my life… A real learning opportunity for me. 

Don’t push those opportunities away. Embrace them. You never know what lessons you can learn from them, that could change your life forever. 

Speaking too of opportunity lost… 

Don’t discount the “Intrapreneur”. 


Just because someone wasn’t good at being an Entrepreneur, or may not want the responsibility of going it alone, or prefers to work with a team, doesn't mean they wouldn’t make one of the best people you could ever have on your team. 

When I worked in corporate America (and looking back now), I was definitely an Intrapreneur. I treated that company as if it was my own. I operated and made decisions “as if'' it was my own company. 

This ultimately empowered me to make better business decisions. 

I always look for people with those qualities, as they become invaluable assets within my team and culture.  

In many cases, they are incredible drivers that propel the business forward exponentially. 

Hiring and retaining high-performing teams is a skill that has taken me decades to perfect. I hope these tips are as helpful to you as they have been for me in building a high-performing team of “A” players.


P.S. As you learned from this newsletter, recruitment and Hiring is the #1 Entrepreneurial Blind Spot which is why most avoid it like the plague… 

Let’s face it, the entire process can be utterly frustrating & time consuming, AND often results in attracting and hiring the WRONG talent for your team and/or business. 

But what if ALL the heavy-lifting was done for you, and you were only handed the highest qualified candidates that checked every box you were looking for? 

Direct message me with “Help me hire” to see if Nitrogen Hiring Network™ could be your talent recruitment solution


To your success, 

David

active campaign certified

Wednesday, February 22, 2023

Five Steps To Success In Forex Trading

Another thing you may want to consider is the background of the forex broker. You will have to make real time super fast sense of one and five minute charts. Based on the account, the amount of money that you can borrow from the broker and use varies. Of course the first thing you need to know when it comes to finding your Swiss broker is your method of communication. If you feel that the Pound is going up in relation to the Yen then you would buy or go long

Always a bull market: A trade in the FOREX market involves selling or buying one currency against another. You will never know how good they are until you have tested their systems long enough. I thought all the system developers were honest and their systems were foolproof

Many factors determine the rise or fall of a stock price. Which of the two is a better option for a trader? The nature of the items being bought and sold between forex trading and stocks trading are different. They will trade for you. One of the main ideas of this strategy is to attack the markets during their off hours when they have settled into a tight predictable range pattern

There are some salient features of forex market and until and unless these are understood one cannot find out the best time to trade the forex market. For Example if you wan to trade in USD/JPY currency pair, best profitable time is 12:00 am to 3:00 pm. But when we talk about certain currency pairs, yes there might be a little difference. Forex market is open for trade 6 days a week, i

day trading signals


Tuesday, February 21, 2023

Mount Clemens Michigan Superior Voice & Data Network Cabling Services Contractor

Mount Clemens Michigan Premier Voice & Data Network Cabling Solutions Provider

Mount Clemens Michigan High Quality Pro Voice and Data Cabling Contractors.

US Cabling Pros provides superior low voltage inside wiring services for data network and telecom voice systems throughout the entire Mount Clemens Michigan region. We provide superior onsite data cabling solutions from top to bottom, whether you need new structured cabling installed, or existing voice and data wiring tested and fixed, we can take care care of it, on time, every time. Our onsite technicians are extremely experienced, industry accredited pros that have the skills, expertise, tools as well as the materials to fix any kind of high speed data network or voice structured cabling service need that you may have. In addition, we also provide superior support for (Private Branch Exchange) PBX and VoIP (Voice Over IP) telecom systems and associated telecom inside cabling solutions, whether you only have a few phones or a numerous amount of physical extensions. Why wait? Reach out and give us a telephone call today for a NO COST voice and data inside wiring project cost analysis and pricing estimate –(859) 780-3061.

We Offer Top Choice Data Networks Structured Cabling, Telecommunications Voice Cabling and Low Voltage Inside Wiring Solutions.

All of our highly experienced on-site cabling specialists in Mount Clemens are well trained broadband data network and telecom specialists with a wide array of networking industry certifications and field engineering experience, in a wide variety of areas executing information systems networking and telephone services. Our voice and data professionals are highly trained and prepared to handle any network job that you might need from basic data and phone repair services to informative network evaluations and offering specialized structured cabling solutions for hundreds of telecom voice and data network drops in existing or new construction environments. All of our registered cabling and networking techs are background checked and completely vetted to supply only the finest on-site solutions available in Mount Clemens and any of the surrounding cities. Regardless of what your low voltage inside wiring requirements are, we have a service plan and on site solution for you. We provide high quality onsite repair services for your existing LAN/WAN as well, consisting of recabling, testing, certifying, cabling cleanup, and also telecom tag and locate solutions. Give our office a call today and learn why many Mount Clemens companies and general contractors depend on our expert onsite structured cabling services to resolve all their network cabling requirements –(859) 780-3061.

Our Mount Clemens Michigan Low Voltage Internal Wiring, Structured Voice and Data Cabling Services:

  • In Wall, In Ceiling, Conduit and Cabling Installation Solutions
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  • Voice and Data Jack, Punches, Cross Connects and 66 Block Services
  • Cat5, Cat5e, Cat6 Cabling Services
  • Total Voice and Data Inside Wiring Providers in Mount Clemens Michigan
  • Telecommunications Tag and Locate Providers
  • Superior On-Site Hospitality POS Point of Sale Voice and Data Cabling Contractors
  • Network Infrastructure Installation: Rack, Patch Panel, Switch and Router
  • B2B Voice and Data Cabling Solutions for SMB, Point of Sale, Retail POS
  • Onsite LAN Location Evaluations, Topology, Reporting and Heat Mapping Services
  • Excellent Quality Concealed Cabling Contractors
  • Network Clean-up, Wire Management Solutions
  • Test, Tone, ANAC ID and Structured Cable Labelling, Inventory and Infrastructure Organization Services
  • Coaxial Cabling for High Speed Internet and CCTV Installations
  • DMARC and T-1 Expansion Cabling Solutions
  • Network Voice and Data Configuration Solutions
  • Pro Onsite Retail POS Point of Sale Voice and Data Cabling Contractors in Mount Clemens
  • Mount Clemens Network and Telecom Setup and Repair Services
  • Voice and Data Network Structured Cabling and Hardware Diagnosis and Repair Providers
  • Existing Site Cabling Testing, Mapping, Repair, and Certification Solutions
  • Telecom Voice Structured Cabling for PBX and VoIP Telephone Equipment
  • Michigan PBX and VoIP Installation Provider
  • Pro On Site Low Voltage Cabling Services
  • Michigan Network IT Data Cabling Installation, Testing and Repair Contractors
  • The Most Requested Voice and Data Network White Label Smart Hands Contractors for Managed Service Providers With Client Sites in Mount Clemens

Expert Low Voltage Inside Wiring, and Voice and Data Network Cabling Service Providers.

Since 2008, US Cabling Pros has been offering high quality on-site network and voice and high speed data low voltage inside wiring solutions to local Mount Clemens commercial clients and also to Mount Clemens residential clients. Our expert solutions have been utilized in a wide array of various markets like medical, residential, hospitality, industrial, retail and federal government, and by a wide variety of pleased clients including general contractors, electrical contractors, 3rd party tech service suppliers, location managers and local business owners that just require experienced cabling professionals to pull new cabling or repair existing voice and data infrastructure on an on demand basis, or for large jobs. Our ad hoc T&M service is as easy as a phone call to our office to have a cabling expert on-site for you to take care of any kind of high speed data network or telecom cabling task you might need. Give us a telephone call today to discuss your existing network issues and any future network requirements so that we can create a tailored inside wiring solution for you and your Mount Clemens Michigan service –(859) 780-3061.

Top Rated Networking and Voice and Data Cabling in Mount Clemens Michigan

US Cabling Pros of Mount Clemens
Mount Clemens, Michigan 48043
(859) 780-3061

Looking for more high quality on-site tech Services in addition to our network voice and data cabling? Get in touch with our trusted technology partner services: